Skin and hair are very important. Not only do they add beauty and enhance our appearance but they are also important in protecting the body. This means that it’s important to take good care of them. Having unhealthy skin and hair is very unattractive. To ensure that you have healthy hair and skin below is are a few essential tips that you can use to manage them.

Definition of Healthy Skin

Healthy skin is regularly regular. It has an even tone, with a smooth, and blemish-free appearance. In addition to that, it’s radiant and glowing. Healthy skin is also effective in protecting the internal organs of the body against infections.

Extremely Effective Tips for Healthy Skin

The skin is a protective organ. Its external location means that it protects various organs inside the body. It protects you against UV light, injuries, bites, and others. This organ is also vital for the production of vitamin D which is essential for various body functions. So, how can you take care of your skin?

Healthy Diet

This is one of the most effective skin care tips.  You need to eat a diet that contains fruits and vegetables. These food items contain antioxidant properties which help to fight damaging radicals. In addition to that, they provide the body with nutrients which the skin needs for collagen production. Avoid smoking and heavy drinking since they make the skin appear aged and loose.

Moisturize Your Skin

This is another important aspect of healthy skin. Moisture is important for the top layer which is normally exposed to various elements of weather. Use moisturizers which help to attract moisture. In addition to that, apply occlusive agents that help to retain moisture. Other tips that you can use to ensure your skin is well-hydrated include: 

  • Use warm and not hot water to shower 
  • Taking short showers or baths i.e. between 5-10 minutes 
  • Avoid using harsh soaps 
  • Moisturize immediately after showering

Ultimate Guide of Getting Healthy Skin and Hair

Get Enough Sleep

Sleep deprivation has detrimental health effects. Lack of sleep can also affect your skin including the formation of dark circles around the eyes. Make sure that you get at least 8 hours of sleep every night.

Avoid Stress

Emotional issues such as stress affect hormonal production. As a result, the imbalance leads to the development of skin issues such as pimples. Studies suggest that stress can lead to scaly and itchy skin. In addition to that, it may result in troublesome sweating.

Definition of Healthy Hair

This is a smooth-texture hair which has clean and strong cut ends. Healthy hair normally responds well to moisture and the scalp is free of dandruff. In addition to that, it has great elasticity and experiences minimal shedding.

Extremely Effective Tips for Healthy Hair

Apart from healthy skin, another important area that you need to ensure is healthy is your hair. Healthy hair will quickly catch the attention of people. If you are a woman, this gives you an opportunity to create magical and beautiful hairdosHair care tips that you should implement include:

Protection

This is the first and most important tip that you should consider. Protect your hair from dust, excessive sunlight, and prolonged exposure to heat, and pollution among others. Note that all these factors can cause infections on your scalp. The eventual effect is unhealthy hair. If you are going out and you are suspecting that you will expose your hair to harmful elements, wear a hat or carry an umbrella.

Properly Condition Your Hair

Do you know that hair conditioners are not supposed to reach your scalp? They are specifically designed for hair. So, make sure that you condition your hair at least two inches away from the scalp. Exposing your scalp to conditioners will make it produce excess oil.

Avoid Tight Hair Ties

Avoid this because this may cause breakage as a result of high tension. Instead, make use of loose and soft hair ties. Note that tight ties also result in friction. The overall eventual effect is increased hair breakages.

Frequently Oil Your Scalp

Make sure that you frequently oil the scalp as frequently as you can. And to get rid of the oil, use a mild shampoo. Oiling the scalp is important for the healthy growth of hair. This is one of the most important hair care tips that you should not ignore.

Carefully Handle Wet Hair

Wet hair is extremely fragile. One wrong move it quickly breaks. So, apart from not using harsh shampoos, do not brush wet hair. Let it dry first and leave it for a few minutes before you can gently brush it.

Bottom Line

Healthy hair and skin are great for your physical appearance. Their location on the external part of the body means that this is what people see. But their location also exposes them to numerous harmful elements. It’s therefore, important to use the hair care tips and skin care tips to nourish them. Do not expose your hair and skin to extreme heat. Furthermore, make sure your diet is healthy in order to facilitate healthy growth and development.

Sources

  • https://www.medicalnewstoday.com/articles/320071.php 
  • https://www.health.harvard.edu/blog/10-superfoods-to-boost-a-healthy-diet-2018082914463 
  • https://www.niams.nih.gov/health-topics/kids/healthy-skin 
  • https://www.aad.org/public/skin-hair-nails/hair-care/tips-for-healthy-hair 

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