Nutrition

How to Increase Breast Milk Supply

Many of you have asked for an episode on foods and herbs that can increase breast milk supply. This is something that a lot of new moms worry about. In fact, it is the primary reason women give for stopping bre...

Are Nonstick Pans Safe?

Nonstick pans are extremely popular—and it’s not hard to see why. Clean-up is a breeze, thanks to a special coating that keeps food from bonding to the surface of the pan. The nonstick surface also allows you t...

The Best Nutrition Ideas of 2017

As 2017 draws to a close, I thought it would be fun to take a look back at some of the best food and nutrition research and discoveries covered in this year’s Nutrition Diva podcasts. Here are my picks for the ...

Healthy Habits for the New Year

After a month of office parties, family get-togethers, comfort food, and holiday celebrations, it's no wonder that most New Year's resolutions have to do with a healthy lifestyle. And although one could ge...