Weight loss is a process that most people often struggle with. Being overweight or obese is a condition that’s bought by sedentary lifestyles or certain diseases. The process of shedding even a few pounds is normally tasking. In some instances, you may actually shed weight but quickly regain it. The use of weight loss supplements can, however, help you attain your fitness goals quickly and easily.

What are Weight Loss Supplements?

These are products such as pills, drugs, drinks, and powder-based products which support weight loss. They normally contain a wide variety of ingredients which blend together to form one product. Weight loss supplements may use one or more mechanisms to promote shedding of extra pounds.

What are the Ingredients in Weight Loss Supplements?

Different weight loss supplements are made with different ingredients. These dietary products contain a wide variety of ingredients which work to enhance the metabolism of fat. Clinical trials, as well as consumer reviews, indicate that they are effective in helping lose the extra body weight. Common ingredients found in weight loss supplements include: 

  • Conjugated linoleic acid: it enhances the process of lipolysis and reduces the rate lipogenesis. Conjugated linoleic acid helps to promote faster metabolism of fat. 
  • Caffeine: this is a stimulant that helps to enhance the breakdown of fat. Caffeine is a popular ingredient in weight loss supplement because it quickly burns calories and provides the body with an energy boost. 
  • Raspberry:  this is a plant-based fat burner which is found in red raspberries. Raspberry ketones are effective for increasing faster burning of body fat. When the ketones work in conjunction with other weight loss ingredients, they produce quality results.
  • Garcinia Cambogia: it’s a great appetite suppressant which contains Hydroxycitric acid. Garcinia Cambogia extract reduces the formation of new fat cells. Apart from that, it reduces your overall food intake. All of these aspects prevent and limit weight gain.
  • Green coffee bean extract: these beans come from unroasted coffee beans. This ingredient helps to reduce the accumulation of body fat which leads to weight gain. In addition to that, it also helps to enhance the conversion of blood sugar into energy.
  • Bitter orange extract: this is a stimulant which helps to increase the breakdown of fat. The ingredient is also an effective fat burner which that also helps to enhance the burning of calories.

How Weight Loss Supplements Work

Weight loss supplements use several mechanisms to promote weight loss. Some of them use one, two, or three methods to ensure that you shed unnecessary fat. A supplement can be an appetite suppressant. This helps to reduce food cravings. Apart from that, it promotes a lasting feeling of satiety. Secondly, it can be an energy booster. This is vital during intense workouts. Lastly, a supplement can also be a fat burner. Such products usually have thermogenic properties. Fat burners usually breakdown fat cells in the body and prevent the formation of new ones.

5 Popular Weight Loss Supplements in the Market

The weight loss industry is full of thousands of weight loss products. These supplements come from different brands. They use different mechanisms to promote weight loss. The top five weight loss supplements in the market include:

Effective Weight Loss Supplements in the Market

Truvision Weight Loss Supplements

These products from Truvision Health promote weight loss by using two main methodsThis is a two-pill regimen which balances the body chemistry and boosts metabolism. The weight loss products are TruControl and TruFix

These Truvision products work together to form a multipurpose and low-maintenance regimen. The eventual effect is significant and natural weight loss. Both products are normally mixed at 50/50 ratio. They lead to optimal weight loss within a short period of time. Trufix and Trucontrol suppress appetite, accelerate the rate of fat metabolism, and promote mood balance. Truvision supplements help you shed the stubborn body fat and they leave you feeling more energized.

Key Features 

  • They boost metabolism 
  • They suppress appetite 
  • The supplements increase energy production and enhance weight loss.

Evolution Nutrition Lean Mode

This is a quality fat burner which helps to accelerate the weight loss process. Evlution also supports the metabolism of glucose. This supplement consists of few ingredients which include Garcinia Cambogia extract, green coffee bean, CLA, and Acetyl-L-Carnitine. Clinical evidence suggests that all these ingredients are effective in boosting the rate of metabolism. Apart from that they also help to inhibit the formation of new fat cells.

Key Features 

  • It boosts metabolism and promotes fat burning 
  • This is a stimulant-free product 
  • It reduces the formation of new fat cells. 

Lean-XT Non-Stimulant Fat Burner

Just like its name suggests, Lean-XT is an effective fat burner. It’s a product that’s suitable for both men and women. Consumer reviews show that this product helps to suppress appetite. In addition to that, it preserves lean muscles and repairs worn-out muscles.

Key Features 

  • Preserves and enhances the development of lean mass 
  • It’s an effective appetite suppressant

Cellulor SuperHD Fat Burner

This is an effective thermogenic supplement that promotes the metabolism of fat. Cellulor SuperHD is a versatile blend with high-quality thermogenic effects. It promotes energy production and enhances focus. This premium supplement is known for its thermogenic properties. It’s a popular fat burner that helps users attain their weight loss goals.

Key Features 

  • It’s a high-quality thermogenic supplement. 
  • It leads to significant weight loss.
  • The supplement enhances focus.

LeanBean Fat Burner

This supplement contains ingredients that make it effective for female athletes. It promotes faster fat burning and leads to the development of lean mass. LeanBean can help women attain their fitness goals without causing negative side effects.

Key Features 

  • It lacks harmful stimulants
  • The supplement is suitable for female athletes
  • It contains all-natural ingredients

Possible Side Effects

Using weight loss supplements is generally safe. But some people may still experience unwanted side effects. This is because of allergic reactions to certain ingredients, dietary changes, or an overdose. Possible side effects of weight loss supplements include: 

  • Headaches and migraines
  • Nausea and vomiting
  • Liver damage
  • Kidney problems
  • High blood pressure
  • Diarrhea

The Bottom Line

Losing weight is not easy. It is a process that requires perseverance and consistency. However, using weight loss supplements make the whole process manageable. These products contain ingredients which support the rate of metabolism, boost energy production, and suppress appetite. However, make sure that you use these products to transition into a healthy diet. This is because they are effective short-term solutions only.


  • https://ods.od.nih.gov/factsheets/weightloss-healthprofessional/ 
  • https://futuresrecoveryhealthcare.com/knowledge-center/harmful-effects-diet-pills-supplements/
  • http://spectrum.diabetesjournals.org/content/14/3/169
  • https://www.health.harvard.edu/staying-healthy/dietary-supplements-do-they-help-or-hurt