Coconut oil isn’t healthy — never was and never will be. That headline practically broke the internet last month, after the American Heart Association called out coconut oil specifically as a troubling source o...
Fourlaps, one of my favorite small-house athletic-wear companies, recently started selling publicly the only workout gear on which I’ve received compliments equally from stylish Manhattanites and Redwood-sized ...
It can take a few sets to get the hang of it, but the kettlebell windmill is a super effective core-strengthening exercise. With the weight positioned overhead, your rectus abdominis and obliques have to work d...
On a rainy January afternoon, Nicole Prause sits in a cozy apartment in Los Angeles’ Venice neighborhood with two laptops in front of her. The screens display graphs that constantly update a stream of informati...
Today, we’re talking toothbrushes. While there are countless makes and models on the market, there are a handful of players dedicated to changing the game and making it easier than ever for us to stay on top of...
At Noma, we have guests coming from all over the world for a meal, and you want things to go perfectly. It means I work up to 90 hours a week. A few years into this, I started noticing that I was incredibly exh...
Running 400 meters doesn’t seem so bad, right? It’s just one quick lap around a high school track. But if you take that 400-meter route, tilt it to a near-vertical angle, and ratchet it up to a 6,000-foot eleva...
On September 21, 2014, in an Indian city just inland from Goa, Vishwanathan Jayaraman began his morning as he often did: with a barefoot marathon. He left his house by bicycle shortly after 4 a.m. “It was near ...
It’s not easy to make prehab sexy, but Crossover Symmetry has managed to convince us to be just as concerned with shoulder health as we are with strength and definition. Developed by a physical therapist and a ...
Sales of fitness trackers have never been stronger. And that’s a bad thing, says Andy Galpin, a professor of kinesiology at the Center for Sport Performance at California State University. In fact, in his new b...