Since a diet shake has become a popular thing for everyone looking to lose weight, various manufacturers have come up with different brands and formulas in order to get a piece of this ever-growing pie. As a result, not all products are made with the consumer in mind; most are just an avenue for a quick buck. It is, therefore, your responsibility to ensure you carefully read the labels to understand well what the products contain. 

Despite the allure tied to the industry, some manufacturers stay true to their mission of providing affordable, healthy meal alternatives for their growing consumer base. In the end, they have managed to attract clientele who are so satisfied with the products that they choose to remain loyal to them, despite rigorous marketing campaigns by competitors. One such diet shake is the Vega One diet shake that is available in both powders and ready-to-drink beverage form. 

Who needs a diet shake? 

If you are working out, it is ideal for post workouts as it helps your body to rebuild muscles. On the other hand, if your aim is to lose weight, then a diet shake is best as a starter to your work out plan if you have one. If you cannot exercise because of health concerns it is still an effective, effortless route to take to help you achieve your goals. 

As a busy employee or employer, mealtimes at home can sometimes be as rare as snow in summer due to your busy schedule. As a result, a lot of time and resources get spent in hotels and the office eating food that is honestly anything but healthy. Therefore, a diet shake can offer a lasting solution as an alternative to your fat, sugar, and calorie-filled breakfasts and lunches.  

Lastly, if you have been skipping meals because you are away from home and have not yet found an inexpensive alternative that provides for your nutritional needs, you fit in too. By taking replacements, you will be able to monitor your portions while still getting the nutrients that your body desperately needs. 

All about Vega One 

Just as the name suggests, it is a diet shake tailored with the vegetarian in mind as all of its ingredients are plant-based. Besides that, it is perfect if you are allergic to eggs, nuts, soy or peanuts as it free from all these ingredients and therefore safe for you. 

If you like multi-purpose, then Vega One easily fits the bill, because you can mix it up in water, you can blend it with additional fruits to make a delicious smoothie, or, you can swap some of your baking flour with it to make your favorite pastries. 

A mix of the ingredients below is what makes the Vega One nutritional shake as effective as it is. 

  • 20 grams of protein which is a blend of pea, hemp, sachainchi proteins and Canadian flaxseeds. The ready-to-drink protein contains hemp, pea and pumpkin seed protein.  
  • Veggies and greens such as spirulina, organic broccoli, chlorella, spinach, kale, and carrot
  • 1 billion CFU probiotics
  • Fiber content at 6 grams and 4 grams respectively in the powder and ready-to-drink shake
  • 1-1.5 grams of the Essential Fatty Acid’s
  • Antioxidant vitamins 
  • No sugar

The diet shake is available in the following flavors; chocolate, vanilla chai, berry, mocha, coconut almond, French vanilla, vanilla and unsweetened natural. 

Why a diet shake low in sugar is ideal for you 

When you think about it, almost everything you are currently eating is full of sugar, and if you ask me, the best way to go would be to reduce this amount to the bare minimum. Fruits contain natural sugar, therefore you need not worry about those, what you should be concerned about though is the added sugars found in most products, including diet shakes.  

There will be no impact positive on your weight loss goals if you take shakes that are full of sugar. The only way they will work is if they are sugar-free so that they can serve up your body with all the nutrients it needs without reversing their benefits. 

Benefits of having a low sugar diet   

  • You get to enjoy an even tone skin
  • Increased energy levels
  • Stable moods
  • Reduces anxiety
  • It reduces the risk of getting diabetes, cardiovascular diseases, and liver disease
  • Helps prevents obesity and weight gain, something you are already trying to fight off

Despite not having sugar, a diet shake has great texture and taste, so maybe you should try one for yourself. 



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